Pull it to the left and hold for 10 seconds.Īccording to the Sexual Medicine Society of North America (SMSNA), a person can perform a Jelqing massage as follows:. Pull it to the right and hold for 10 seconds. Hold the penis head and pull the penis upward. It is important to do these exercises gently, taking care to avoid bruising. However, those wanting to try the following exercises are a good place to start. When the purpose of increasing the size of the penis is for aesthetic or sexual reasons, there is not enough evidence to suggest that any intervention other than surgery can achieve significant, long-term results. This article discusses nonsurgical methods of penis stretching, why do them, and what available research says about their effectiveness. In addition, recent research shows that penis stretching may be an effective treatment for Peyronie’s Disease, which is a condition that causes curved and painful erections.Īnother medical condition that may benefit from stretching is micropenis, which is when a stretched penis measures less than 3 inches (“) or 7.5 centimeters (cm). However, nonsurgical stretching methods tend to be low risk, so people who experience significant distress due to the size of their penis – for example, people experiencing a sexual mismatch with a partner or those with Body dysmorphic disorder (BDD) – may still receive some physical or psychological benefits from stretching exercises. 
Therefore, the majority of males have a penis with dimensions within the typical range.
When flaccid, the average length is about 3.61″. The average size of an erect penis is 5.1-5.5 inches (“). Research shows many males may be underestimating the average length of the penis. However, there is only limited evidence to suggest that these methods can significantly increase the size of the penis. Popular methods of penis stretching include exercises such as “jelqing” and the use of traction devices or vacuum pumps.
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